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Join date: Aug 20, 2020
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Apr 27, 2024 ∙ 2 min
Promoting Inclusivity and Accessibility: Making Group Exercise for All Fitness Levels and Abilities
Welcome to our blog post where we dive into the world of inclusive and accessible group exercise! We believe that everyone deserves the...
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Apr 13, 2024 ∙ 2 min
Is Exercise Essential? 3 Reasons Why It Is for Older Adults
As we age, it becomes even more crucial to prioritise our health and well-being. Exercise plays a vital role in maintaining a healthy...
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Mar 26, 2024 ∙ 3 min
Making the Most of Exercise While Injured: Low Impact Strength Building Exercises You Can Do While You Make a Cup of Tea
We understand that injuries can be frustrating and discouraging, but it doesn't mean you have to give up on your fitness goals. In fact,...
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Rosaria Barreto
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