Rosaria Barreto2 hours ago2 minPromoting Inclusivity and Accessibility: Making Group Exercise for All Fitness Levels and AbilitiesWelcome to our blog post where we dive into the world of inclusive and accessible group exercise! We believe that everyone deserves the...
Rosaria BarretoApr 132 minIs Exercise Essential? 3 Reasons Why It Is for Older AdultsAs we age, it becomes even more crucial to prioritise our health and well-being. Exercise plays a vital role in maintaining a healthy...
Rosaria BarretoMar 263 min Making the Most of Exercise While Injured: Low Impact Strength Building Exercises You Can Do While You Make a Cup of TeaWe understand that injuries can be frustrating and discouraging, but it doesn't mean you have to give up on your fitness goals. In fact,...