Events & Workshops
Need an inspiring speaker to encourage movement and healthy ageing, we can help!
Personal event, Personal retreat
Please get in touch for bookings
We have spoken at the Santander Women in Business events where the founder was a keynote speaker.
Vision Board Retreat
Tracey Barreto - Life Coach, EFT practitioner, NLP/Hypnotherapist and awesome mother of 9 will be partnering up with the Vitality coach for a day of self care and vision planning!
Come and join us for a wonderfully relaxing and inspiring day creating your very own vision board.
Many of us, these days, have been so busy looking after everyone and everything else that we have neglected the most important person; ourselves. If you have been struggling, juggling and muddling through lately and feel tired, overwhelmed, stressed and fed-up, you're in the right place.
This day has been designed for women like you to have an opportunity to get away from it all, take a step back, and take a deep breath. As you unwind, release, indulge in some self-care and connect with your dreams, you will re-ignite your energy and optimism and return to your lives refreshed, renewed and reinvigorated.
This mini-retreat, designed to nourish our spirit and revitalise our body, is an investment of £49 and includes a light lunch and refreshments throughout the day.
*Please bring a yoga mat, blanket and cushion and wear comfortable clothes.
This will be a wonderfully relaxed, informal day of curiosity, exploration, interaction, participation, meditation, simple exercises and so much more.
We have represented the wellness industry in an Innovate UK sponsored event all about how to stay healthy and happpy whilst running a business.
In this one-day intimate retreat for women we will:
Introduce the principles, theory and styles of vision-boarding and how they can support us in designing and achieving a life we love
Lead a slow, gentle stretch routine to release any tension and relax the body
Deliver a beautiful guided meditation for calming the mind which will transition into a visualisation designed to reveal our deeply held dreams and desires
Begin the vision boarding process
LUNCH: vegan, gluten-free, and dairy-free
Listen to a talk on nutrition
Return to and complete our vision boards and learn how to activate and use them going forward
Deliver a healing meditation to end the retreat
We can speak about the importance of movement in later life at your events
We run great group and one to one workshops and exercise sessions suitable for your retreats
We are always interested in featuring or supporting you at your next event. You can enquire about our event services contacting us via email or phone.