Rosaria BarretoDec 1, 20232 min6 Ways To Stay Safe Whilst Lifting Weights Aged 60+As we age, it's important to prioritize our health and fitness, and lifting weights can be a great way to build muscle and improve...
Rosaria BarretoNov 20, 20233 minJoint Effort: Encouraging Exercise for Arthritis ControlArticle by Holly Dodd, Content 'n' Coffee Arthritis impacts an estimated 10 million people in the UK, and this figure is only projected...
Rosaria BarretoJan 4, 20222 minTop 6 free seated exercise video'sTop 8 free seated exercise videos (with and without equipment) At vitality hub we believe it’s important to exercise no matter what, it...