Rosaria BarretoMar 133 minThe 3 Biggest Reasons to Stay Active in Later Life: Embrace Exercise for a Stronger, Safer, and Happier You!What is Osteoarthritis and What Can We Do About It? Welcome to our blog post on osteoarthritis and how to manage it through exercise. We...
Rosaria BarretoFeb 123 minBuild Your Lower Body Strength in These 3 Exercises for Older AdultsAs we age, it's important to maintain our strength and mobility to lead a healthy and active lifestyle. In this post, we will share three...
Rosaria BarretoJan 312 minIs Running Safe In Later Life? Tips for Falls Prevention, Strength Building, and Safe ExerciseRunning in later life may seem daunting, but it can actually bring numerous benefits to individuals over 60, those with mobility issues,...